turkey and cheddar sandwich vs Honey Bun
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
turkey and cheddar sandwich
Honey Bun
The Verdict: Which is Better?
When placing turkey and cheddar sandwich and Honey Bun side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, turkey and cheddar sandwich is the clear winner. With 225 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, turkey and cheddar sandwich takes the lead with only 1.94g of sugar per 100g, whereas Honey Bun contains 25.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? turkey and cheddar sandwich offers a protein boost with 14.6g per 100g, outperforming Honey Bun in this category.
Frequently Asked Questions
Which is healthier: turkey and cheddar sandwich or Honey Bun?
turkey and cheddar sandwich appears to be the healthier option generally, as it has less sugar and fewer calories.
Is turkey and cheddar sandwich vegan?
No, turkey and cheddar sandwich is not certified vegan.
What is the calorie difference between turkey and cheddar sandwich and Honey Bun?
There is a difference of 225 calories per 100g between the two products.
