turkey and cheddar sub vs Pumpkin Bread & Muffin Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
turkey and cheddar sub
Pumpkin Bread & Muffin Mix
The Verdict: Which is Better?
When placing turkey and cheddar sub and Pumpkin Bread & Muffin Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, turkey and cheddar sub is the clear winner. With 133 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, turkey and cheddar sub takes the lead with only 1.62g of sugar per 100g, whereas Pumpkin Bread & Muffin Mix contains 24.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? turkey and cheddar sub offers a protein boost with 11.3g per 100g, outperforming Pumpkin Bread & Muffin Mix in this category.
Frequently Asked Questions
Which is healthier: turkey and cheddar sub or Pumpkin Bread & Muffin Mix?
turkey and cheddar sub appears to be the healthier option generally, as it has less sugar and fewer calories.
Is turkey and cheddar sub vegan?
No, turkey and cheddar sub is not certified vegan.
What is the calorie difference between turkey and cheddar sub and Pumpkin Bread & Muffin Mix?
There is a difference of 133 calories per 100g between the two products.
