turkey and cheddar sub vs Sliced California Black Ripe Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
turkey and cheddar sub
Sliced California Black Ripe Olives
The Verdict: Which is Better?
When placing turkey and cheddar sub and Sliced California Black Ripe Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
turkey and cheddar sub is the more energy-dense option here, packing 94 more calories per 100g than Sliced California Black Ripe Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. turkey and cheddar sub contains significantly more sugar (1.62g) compared to the milder Sliced California Black Ripe Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced California Black Ripe Olives is undeniably the healthier pick.
Looking to build muscle? turkey and cheddar sub offers a protein boost with 11.3g per 100g, outperforming Sliced California Black Ripe Olives in this category.
Frequently Asked Questions
Which is healthier: turkey and cheddar sub or Sliced California Black Ripe Olives?
It depends on your goals. turkey and cheddar sub has 219 calories, while Sliced California Black Ripe Olives has 125 calories. Check the detailed table above for sugar and fat content.
Is turkey and cheddar sub vegan?
No, turkey and cheddar sub is not certified vegan.
What is the calorie difference between turkey and cheddar sub and Sliced California Black Ripe Olives?
There is a difference of 94 calories per 100g between the two products.
