Turkey And Cheese Sub vs Lays
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Turkey And Cheese Sub
Lays
The Verdict: Which is Better?
When placing Turkey And Cheese Sub and Lays side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Turkey And Cheese Sub is the clear winner. With 393 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Turkey And Cheese Sub contains significantly more sugar (1.55g) compared to the milder Lays (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lays is undeniably the healthier pick.
Looking to build muscle? Turkey And Cheese Sub offers a protein boost with 12.8g per 100g, outperforming Lays in this category.
Frequently Asked Questions
Which is healthier: Turkey And Cheese Sub or Lays?
It depends on your goals. Turkey And Cheese Sub has 178 calories, while Lays has 571 calories. Check the detailed table above for sugar and fat content.
Is Turkey And Cheese Sub vegan?
No, Turkey And Cheese Sub is not certified vegan.
What is the calorie difference between Turkey And Cheese Sub and Lays?
There is a difference of 393 calories per 100g between the two products.
