Head-to-Head Analysis

TURKEY AND HAVARTI SANDWICH vs Gingerbread Bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of TURKEY AND HAVARTI SANDWICH

TURKEY AND HAVARTI SANDWICH

Not Vegan
VS
Package of Gingerbread Bars

Gingerbread Bars

Not Vegan
Nutritional Facts (per 100g)
186 kcal
Energy
422 kcal
2.9g
Sugars
40g
4.1g
Fat
20g
12.4g
Protein
8.9g
1.3g
Salt
0g

The Verdict: Which is Better?

When placing TURKEY AND HAVARTI SANDWICH and Gingerbread Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, TURKEY AND HAVARTI SANDWICH is the clear winner. With 236 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, TURKEY AND HAVARTI SANDWICH takes the lead with only 2.89g of sugar per 100g, whereas Gingerbread Bars contains 40g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? TURKEY AND HAVARTI SANDWICH offers a protein boost with 12.4g per 100g, outperforming Gingerbread Bars in this category.

Frequently Asked Questions

Which is healthier: TURKEY AND HAVARTI SANDWICH or Gingerbread Bars?

TURKEY AND HAVARTI SANDWICH appears to be the healthier option generally, as it has less sugar and fewer calories.

Is TURKEY AND HAVARTI SANDWICH vegan?

No, TURKEY AND HAVARTI SANDWICH is not certified vegan.

What is the calorie difference between TURKEY AND HAVARTI SANDWICH and Gingerbread Bars?

There is a difference of 236 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.