Head-to-Head Analysis

TURKEY BACON vs Soft Rye Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of TURKEY BACON

TURKEY BACON

Not Vegan
VS
Package of Soft Rye Bread

Soft Rye Bread

Not Vegan
Nutritional Facts (per 100g)
214 kcal
Energy
925 kcal
0g
Sugars
12.7g
14.3g
Fat
6.4g
14.3g
Protein
38.2g
2.5g
Salt
0g

The Verdict: Which is Better?

When placing TURKEY BACON and Soft Rye Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, TURKEY BACON is the clear winner. With 711 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, TURKEY BACON takes the lead with only 0g of sugar per 100g, whereas Soft Rye Bread contains 12.7g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: TURKEY BACON or Soft Rye Bread?

TURKEY BACON appears to be the healthier option generally, as it has less sugar and fewer calories.

Is TURKEY BACON vegan?

No, TURKEY BACON is not certified vegan.

What is the calorie difference between TURKEY BACON and Soft Rye Bread?

There is a difference of 711 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.