Turkey BLT Salad vs Newman's own, prunes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Turkey BLT Salad
Newman's own, prunes
The Verdict: Which is Better?
When placing Turkey BLT Salad and Newman's own, prunes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Turkey BLT Salad is the more energy-dense option here, packing 185 more calories per 100g than Newman's own, prunes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Turkey BLT Salad contains significantly more sugar (1.9g) compared to the milder Newman's own, prunes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Newman's own, prunes is undeniably the healthier pick.
Looking to build muscle? Turkey BLT Salad offers a protein boost with 16.2g per 100g, outperforming Newman's own, prunes in this category.
Frequently Asked Questions
Which is healthier: Turkey BLT Salad or Newman's own, prunes?
It depends on your goals. Turkey BLT Salad has 185 calories, while Newman's own, prunes has 0 calories. Check the detailed table above for sugar and fat content.
Is Turkey BLT Salad vegan?
No, Turkey BLT Salad is not certified vegan.
What is the calorie difference between Turkey BLT Salad and Newman's own, prunes?
There is a difference of 185 calories per 100g between the two products.
