Turkey Breast vs Ground beef lean
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Turkey Breast
Ground beef lean
The Verdict: Which is Better?
When placing Turkey Breast and Ground beef lean side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Turkey Breast is the clear winner. With 286 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Turkey Breast offers a protein boost with 21.428571428571g per 100g, outperforming Ground beef lean in this category.
Frequently Asked Questions
Which is healthier: Turkey Breast or Ground beef lean?
It depends on your goals. Turkey Breast has 3.5714285714286 calories, while Ground beef lean has 290 calories. Check the detailed table above for sugar and fat content.
Is Turkey Breast vegan?
No, Turkey Breast is not certified vegan.
What is the calorie difference between Turkey Breast and Ground beef lean?
There is a difference of 286 calories per 100g between the two products.
