Turkey Breast vs BLACK FOREST HAM
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Turkey Breast
BLACK FOREST HAM
The Verdict: Which is Better?
When placing Turkey Breast and BLACK FOREST HAM side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Turkey Breast is the more energy-dense option here, packing 0 more calories per 100g than BLACK FOREST HAM. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Turkey Breast takes the lead with only 0g of sugar per 100g, whereas BLACK FOREST HAM contains 1.79g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Turkey Breast offers a protein boost with 21.43g per 100g, outperforming BLACK FOREST HAM in this category.
Frequently Asked Questions
Which is healthier: Turkey Breast or BLACK FOREST HAM?
It depends on your goals. Turkey Breast has 107.14 calories, while BLACK FOREST HAM has 107 calories. Check the detailed table above for sugar and fat content.
Is Turkey Breast vegan?
No, Turkey Breast is not certified vegan.
What is the calorie difference between Turkey Breast and BLACK FOREST HAM?
There is a difference of 0 calories per 100g between the two products.
