Turkey Breast vs Beef Stew Sm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Turkey Breast
Beef Stew Sm
The Verdict: Which is Better?
When placing Turkey Breast and Beef Stew Sm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Turkey Breast is the more energy-dense option here, packing 5 more calories per 100g than Beef Stew Sm. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Turkey Breast contains significantly more sugar (3.57142857142857g) compared to the milder Beef Stew Sm (1.27g). If you are monitoring your insulin levels or trying to cut down on sweets, Beef Stew Sm is undeniably the healthier pick.
Looking to build muscle? Turkey Breast offers a protein boost with 16.0714285714286g per 100g, outperforming Beef Stew Sm in this category.
Frequently Asked Questions
Which is healthier: Turkey Breast or Beef Stew Sm?
It depends on your goals. Turkey Breast has 89.2857142857143 calories, while Beef Stew Sm has 84.7 calories. Check the detailed table above for sugar and fat content.
Is Turkey Breast vegan?
No, Turkey Breast is not certified vegan.
What is the calorie difference between Turkey Breast and Beef Stew Sm?
There is a difference of 5 calories per 100g between the two products.
