Turkey Breast vs Egg’Wich Turkey Sausage Egg & Chers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Turkey Breast
Egg’Wich Turkey Sausage Egg & Chers
The Verdict: Which is Better?
When placing Turkey Breast and Egg’Wich Turkey Sausage Egg & Chers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Turkey Breast is the clear winner. With 82 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Turkey Breast contains significantly more sugar (3.57142857142857g) compared to the milder Egg’Wich Turkey Sausage Egg & Chers (0.901g). If you are monitoring your insulin levels or trying to cut down on sweets, Egg’Wich Turkey Sausage Egg & Chers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Turkey Breast or Egg’Wich Turkey Sausage Egg & Chers?
It depends on your goals. Turkey Breast has 89.2857142857143 calories, while Egg’Wich Turkey Sausage Egg & Chers has 171 calories. Check the detailed table above for sugar and fat content.
Is Turkey Breast vegan?
No, Turkey Breast is not certified vegan.
What is the calorie difference between Turkey Breast and Egg’Wich Turkey Sausage Egg & Chers?
There is a difference of 82 calories per 100g between the two products.
