Turkey Breast vs Vienna Sausage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Turkey Breast
Vienna Sausage
The Verdict: Which is Better?
When placing Turkey Breast and Vienna Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Turkey Breast is the clear winner. With 34 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Turkey Breast offers a protein boost with 23.21g per 100g, outperforming Vienna Sausage in this category.
Frequently Asked Questions
Which is healthier: Turkey Breast or Vienna Sausage?
It depends on your goals. Turkey Breast has 89 calories, while Vienna Sausage has 123 calories. Check the detailed table above for sugar and fat content.
Is Turkey Breast vegan?
No, Turkey Breast is not certified vegan.
What is the calorie difference between Turkey Breast and Vienna Sausage?
There is a difference of 34 calories per 100g between the two products.
