Turkey breast vs Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Turkey breast
Ham
The Verdict: Which is Better?
When placing Turkey breast and Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Turkey breast is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Turkey breast takes the lead with only 0g of sugar per 100g, whereas Ham contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Turkey breast or Ham?
Turkey breast appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Turkey breast vegan?
No, Turkey breast is not certified vegan.
What is the calorie difference between Turkey breast and Ham?
There is a difference of 18 calories per 100g between the two products.
