Turkey Breast vs Lean ground beef
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Turkey Breast
Lean ground beef
The Verdict: Which is Better?
When placing Turkey Breast and Lean ground beef side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Turkey Breast is the more energy-dense option here, packing 25 more calories per 100g than Lean ground beef. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Turkey Breast offers a protein boost with 30.3g per 100g, outperforming Lean ground beef in this category.
Frequently Asked Questions
Which is healthier: Turkey Breast or Lean ground beef?
It depends on your goals. Turkey Breast has 168 calories, while Lean ground beef has 143 calories. Check the detailed table above for sugar and fat content.
Is Turkey Breast vegan?
No, Turkey Breast is not certified vegan.
What is the calorie difference between Turkey Breast and Lean ground beef?
There is a difference of 25 calories per 100g between the two products.
