Turkey & Brie On A Ciabatta Roll vs Swiss rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Turkey & Brie On A Ciabatta Roll
Swiss rolls
The Verdict: Which is Better?
When placing Turkey & Brie On A Ciabatta Roll and Swiss rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Turkey & Brie On A Ciabatta Roll is the clear winner. With 189 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Turkey & Brie On A Ciabatta Roll takes the lead with only 6.27g of sugar per 100g, whereas Swiss rolls contains 49.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Turkey & Brie On A Ciabatta Roll offers a protein boost with 11.4g per 100g, outperforming Swiss rolls in this category.
Frequently Asked Questions
Which is healthier: Turkey & Brie On A Ciabatta Roll or Swiss rolls?
Turkey & Brie On A Ciabatta Roll appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Turkey & Brie On A Ciabatta Roll vegan?
No, Turkey & Brie On A Ciabatta Roll is not certified vegan.
What is the calorie difference between Turkey & Brie On A Ciabatta Roll and Swiss rolls?
There is a difference of 189 calories per 100g between the two products.
