Turkey Burgers vs Black Forest Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Turkey Burgers
Black Forest Ham
The Verdict: Which is Better?
When placing Turkey Burgers and Black Forest Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Turkey Burgers is the clear winner. With 55 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Turkey Burgers takes the lead with only 0.662g of sugar per 100g, whereas Black Forest Ham contains 1.79g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Turkey Burgers or Black Forest Ham?
Turkey Burgers appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Turkey Burgers vegan?
No, Turkey Burgers is not certified vegan.
What is the calorie difference between Turkey Burgers and Black Forest Ham?
There is a difference of 55 calories per 100g between the two products.
