Turkey Burgers vs Ham Turkey Breast & Gouda Sandwich
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Turkey Burgers
Ham Turkey Breast & Gouda Sandwich
The Verdict: Which is Better?
When placing Turkey Burgers and Ham Turkey Breast & Gouda Sandwich side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Turkey Burgers is the more energy-dense option here, packing 139 more calories per 100g than Ham Turkey Breast & Gouda Sandwich. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Turkey Burgers offers a protein boost with 19.2g per 100g, outperforming Ham Turkey Breast & Gouda Sandwich in this category.
Frequently Asked Questions
Which is healthier: Turkey Burgers or Ham Turkey Breast & Gouda Sandwich?
It depends on your goals. Turkey Burgers has 139 calories, while Ham Turkey Breast & Gouda Sandwich has 0 calories. Check the detailed table above for sugar and fat content.
Is Turkey Burgers vegan?
No, Turkey Burgers is not certified vegan.
What is the calorie difference between Turkey Burgers and Ham Turkey Breast & Gouda Sandwich?
There is a difference of 139 calories per 100g between the two products.
