Head-to-Head Analysis

Turkey & Cheddar Mini Subs vs BEAR GRAHAMS COOKIES

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Turkey & Cheddar Mini Subs

Turkey & Cheddar Mini Subs

Not Vegan
VS
Package of BEAR GRAHAMS COOKIES

BEAR GRAHAMS COOKIES

Not Vegan
Nutritional Facts (per 100g)
216 kcal
Energy
464.3 kcal
2.5g
Sugars
25g
7.4g
Fat
14.3g
14.7g
Protein
7.1g
1.6g
Salt
0.8g

The Verdict: Which is Better?

When placing Turkey & Cheddar Mini Subs and BEAR GRAHAMS COOKIES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Turkey & Cheddar Mini Subs is the clear winner. With 248 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Turkey & Cheddar Mini Subs takes the lead with only 2.45g of sugar per 100g, whereas BEAR GRAHAMS COOKIES contains 25g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Turkey & Cheddar Mini Subs offers a protein boost with 14.7g per 100g, outperforming BEAR GRAHAMS COOKIES in this category.

Frequently Asked Questions

Which is healthier: Turkey & Cheddar Mini Subs or BEAR GRAHAMS COOKIES?

Turkey & Cheddar Mini Subs appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Turkey & Cheddar Mini Subs vegan?

No, Turkey & Cheddar Mini Subs is not certified vegan.

What is the calorie difference between Turkey & Cheddar Mini Subs and BEAR GRAHAMS COOKIES?

There is a difference of 248 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.