Head-to-Head Analysis

Turkey & Cheddar Mini Subs vs cheese cracker sandwiches

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Turkey & Cheddar Mini Subs

Turkey & Cheddar Mini Subs

Not Vegan
VS
Package of cheese cracker sandwiches

cheese cracker sandwiches

Not Vegan
Nutritional Facts (per 100g)
216 kcal
Energy
526 kcal
2.5g
Sugars
13.2g
7.4g
Fat
28.9g
14.7g
Protein
5.3g
1.6g
Salt
2g

The Verdict: Which is Better?

When placing Turkey & Cheddar Mini Subs and cheese cracker sandwiches side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Turkey & Cheddar Mini Subs is the clear winner. With 310 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Turkey & Cheddar Mini Subs takes the lead with only 2.45g of sugar per 100g, whereas cheese cracker sandwiches contains 13.2g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Turkey & Cheddar Mini Subs offers a protein boost with 14.7g per 100g, outperforming cheese cracker sandwiches in this category.

Frequently Asked Questions

Which is healthier: Turkey & Cheddar Mini Subs or cheese cracker sandwiches?

Turkey & Cheddar Mini Subs appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Turkey & Cheddar Mini Subs vegan?

No, Turkey & Cheddar Mini Subs is not certified vegan.

What is the calorie difference between Turkey & Cheddar Mini Subs and cheese cracker sandwiches?

There is a difference of 310 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.