Turkey & Cheddar Sub vs Whole Grain Wild Individually Wrapped Blueberry Muffin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Turkey & Cheddar Sub
Whole Grain Wild Individually Wrapped Blueberry Muffin
The Verdict: Which is Better?
When placing Turkey & Cheddar Sub and Whole Grain Wild Individually Wrapped Blueberry Muffin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Turkey & Cheddar Sub is the clear winner. With 132 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Turkey & Cheddar Sub takes the lead with only 1.22g of sugar per 100g, whereas Whole Grain Wild Individually Wrapped Blueberry Muffin contains 28.070175438596g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Turkey & Cheddar Sub offers a protein boost with 17.1g per 100g, outperforming Whole Grain Wild Individually Wrapped Blueberry Muffin in this category.
Frequently Asked Questions
Which is healthier: Turkey & Cheddar Sub or Whole Grain Wild Individually Wrapped Blueberry Muffin?
Turkey & Cheddar Sub appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Turkey & Cheddar Sub vegan?
No, Turkey & Cheddar Sub is not certified vegan.
What is the calorie difference between Turkey & Cheddar Sub and Whole Grain Wild Individually Wrapped Blueberry Muffin?
There is a difference of 132 calories per 100g between the two products.
