Head-to-Head Analysis

Turkey Club Sub vs Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Turkey Club Sub

Turkey Club Sub

Not Vegan
VS
Package of Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars

Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars

Not Vegan
Nutritional Facts (per 100g)
202 kcal
Energy
471 kcal
1g
Sugars
26.5g
5.6g
Fat
17.6g
14.6g
Protein
5.9g
1.5g
Salt
1g

The Verdict: Which is Better?

When placing Turkey Club Sub and Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Turkey Club Sub is the clear winner. With 269 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Turkey Club Sub takes the lead with only 1.01g of sugar per 100g, whereas Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars contains 26.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Turkey Club Sub offers a protein boost with 14.6g per 100g, outperforming Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars in this category.

Frequently Asked Questions

Which is healthier: Turkey Club Sub or Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars?

Turkey Club Sub appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Turkey Club Sub vegan?

No, Turkey Club Sub is not certified vegan.

What is the calorie difference between Turkey Club Sub and Nature Valley Sweet & Salty Nut Cashew Chewy Granola Bars?

There is a difference of 269 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.