Turkey Focaccia Sandwich vs Ruffles Cheddar & Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Turkey Focaccia Sandwich
Ruffles Cheddar & Sour Cream
The Verdict: Which is Better?
When placing Turkey Focaccia Sandwich and Ruffles Cheddar & Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Turkey Focaccia Sandwich is the clear winner. With 328 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Turkey Focaccia Sandwich takes the lead with only 0g of sugar per 100g, whereas Ruffles Cheddar & Sour Cream contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Turkey Focaccia Sandwich offers a protein boost with 11.4g per 100g, outperforming Ruffles Cheddar & Sour Cream in this category.
Frequently Asked Questions
Which is healthier: Turkey Focaccia Sandwich or Ruffles Cheddar & Sour Cream?
Turkey Focaccia Sandwich appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Turkey Focaccia Sandwich vegan?
No, Turkey Focaccia Sandwich is not certified vegan.
What is the calorie difference between Turkey Focaccia Sandwich and Ruffles Cheddar & Sour Cream?
There is a difference of 328 calories per 100g between the two products.
