Turkey Franks vs Brown Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Turkey Franks
Brown Rice
The Verdict: Which is Better?
When placing Turkey Franks and Brown Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Turkey Franks is the clear winner. With 143 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Turkey Franks offers a protein boost with 12.5g per 100g, outperforming Brown Rice in this category.
Frequently Asked Questions
Which is healthier: Turkey Franks or Brown Rice?
It depends on your goals. Turkey Franks has 214 calories, while Brown Rice has 357 calories. Check the detailed table above for sugar and fat content.
Is Turkey Franks vegan?
No, Turkey Franks is not certified vegan.
What is the calorie difference between Turkey Franks and Brown Rice?
There is a difference of 143 calories per 100g between the two products.
