Head-to-Head Analysis

Turkey Franks vs Natural choice, uncured hard salami

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Turkey Franks

Turkey Franks

Not Vegan
VS
Top Pick
Package of Natural choice, uncured hard salami

Natural choice, uncured hard salami

Not Vegan
Nutritional Facts (per 100g)
222 kcal
Energy
393 kcal
2.2g
Sugars
0g
17.8g
Fat
35.7g
11.1g
Protein
21.4g
2.2g
Salt
4g

The Verdict: Which is Better?

When placing Turkey Franks and Natural choice, uncured hard salami side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Turkey Franks is the clear winner. With 171 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Turkey Franks contains significantly more sugar (2.22g) compared to the milder Natural choice, uncured hard salami (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Natural choice, uncured hard salami is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Turkey Franks or Natural choice, uncured hard salami?

It depends on your goals. Turkey Franks has 222 calories, while Natural choice, uncured hard salami has 393 calories. Check the detailed table above for sugar and fat content.

Is Turkey Franks vegan?

No, Turkey Franks is not certified vegan.

What is the calorie difference between Turkey Franks and Natural choice, uncured hard salami?

There is a difference of 171 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.