Head-to-Head Analysis

Turkey Fully Cooked Breakfast Sausage vs Oven Roasted Turkey

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Turkey Fully Cooked Breakfast Sausage

Turkey Fully Cooked Breakfast Sausage

Not Vegan
VS
Top Pick
Package of Oven Roasted Turkey

Oven Roasted Turkey

Not Vegan
Nutritional Facts (per 100g)
179 kcal
Energy
142.9 kcal
0g
Sugars
0g
11.5g
Fat
8.9g
17.9g
Protein
16.1g
2g
Salt
2.4g

The Verdict: Which is Better?

When placing Turkey Fully Cooked Breakfast Sausage and Oven Roasted Turkey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Turkey Fully Cooked Breakfast Sausage is the more energy-dense option here, packing 36 more calories per 100g than Oven Roasted Turkey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Turkey Fully Cooked Breakfast Sausage or Oven Roasted Turkey?

It depends on your goals. Turkey Fully Cooked Breakfast Sausage has 179 calories, while Oven Roasted Turkey has 142.86 calories. Check the detailed table above for sugar and fat content.

Is Turkey Fully Cooked Breakfast Sausage vegan?

No, Turkey Fully Cooked Breakfast Sausage is not certified vegan.

What is the calorie difference between Turkey Fully Cooked Breakfast Sausage and Oven Roasted Turkey?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.