Head-to-Head Analysis

TURKEY Fully Cooked Breakfast Sausage vs Alphabet-Shaped Chicken Breast Nuggets

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of TURKEY Fully Cooked Breakfast Sausage

TURKEY Fully Cooked Breakfast Sausage

Not Vegan
VS
Top Pick
Package of Alphabet-Shaped Chicken Breast Nuggets

Alphabet-Shaped Chicken Breast Nuggets

Not Vegan
Nutritional Facts (per 100g)
178 kcal
Energy
250 kcal
2.2g
Sugars
0g
11.1g
Fat
14.1g
17.8g
Protein
13g
2g
Salt
0.9g

The Verdict: Which is Better?

When placing TURKEY Fully Cooked Breakfast Sausage and Alphabet-Shaped Chicken Breast Nuggets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, TURKEY Fully Cooked Breakfast Sausage is the clear winner. With 72 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. TURKEY Fully Cooked Breakfast Sausage contains significantly more sugar (2.22g) compared to the milder Alphabet-Shaped Chicken Breast Nuggets (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Alphabet-Shaped Chicken Breast Nuggets is undeniably the healthier pick.

Looking to build muscle? TURKEY Fully Cooked Breakfast Sausage offers a protein boost with 17.8g per 100g, outperforming Alphabet-Shaped Chicken Breast Nuggets in this category.

Frequently Asked Questions

Which is healthier: TURKEY Fully Cooked Breakfast Sausage or Alphabet-Shaped Chicken Breast Nuggets?

It depends on your goals. TURKEY Fully Cooked Breakfast Sausage has 178 calories, while Alphabet-Shaped Chicken Breast Nuggets has 250 calories. Check the detailed table above for sugar and fat content.

Is TURKEY Fully Cooked Breakfast Sausage vegan?

No, TURKEY Fully Cooked Breakfast Sausage is not certified vegan.

What is the calorie difference between TURKEY Fully Cooked Breakfast Sausage and Alphabet-Shaped Chicken Breast Nuggets?

There is a difference of 72 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.