Turkey Gravy vs Au Jus Gravy Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Turkey Gravy
Au Jus Gravy Mix
The Verdict: Which is Better?
When placing Turkey Gravy and Au Jus Gravy Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Turkey Gravy is the more energy-dense option here, packing 333 more calories per 100g than Au Jus Gravy Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Turkey Gravy contains significantly more sugar (16.7g) compared to the milder Au Jus Gravy Mix (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Au Jus Gravy Mix is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Turkey Gravy or Au Jus Gravy Mix?
It depends on your goals. Turkey Gravy has 333 calories, while Au Jus Gravy Mix has 0 calories. Check the detailed table above for sugar and fat content.
Is Turkey Gravy vegan?
No, Turkey Gravy is not certified vegan.
What is the calorie difference between Turkey Gravy and Au Jus Gravy Mix?
There is a difference of 333 calories per 100g between the two products.
