Head-to-Head Analysis

Turkey & Ham Sandwich Pack vs Iced Pumpkin Loaf

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Turkey & Ham Sandwich Pack

Turkey & Ham Sandwich Pack

Not Vegan
VS
Package of Iced Pumpkin Loaf

Iced Pumpkin Loaf

Not Vegan
Nutritional Facts (per 100g)
216 kcal
Energy
354 kcal
1.7g
Sugars
36.3g
10g
Fat
13.3g
12.4g
Protein
4.4g
1.9g
Salt
0.9g

The Verdict: Which is Better?

When placing Turkey & Ham Sandwich Pack and Iced Pumpkin Loaf side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Turkey & Ham Sandwich Pack is the clear winner. With 138 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Turkey & Ham Sandwich Pack takes the lead with only 1.66g of sugar per 100g, whereas Iced Pumpkin Loaf contains 36.3g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Turkey & Ham Sandwich Pack offers a protein boost with 12.4g per 100g, outperforming Iced Pumpkin Loaf in this category.

Frequently Asked Questions

Which is healthier: Turkey & Ham Sandwich Pack or Iced Pumpkin Loaf?

Turkey & Ham Sandwich Pack appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Turkey & Ham Sandwich Pack vegan?

No, Turkey & Ham Sandwich Pack is not certified vegan.

What is the calorie difference between Turkey & Ham Sandwich Pack and Iced Pumpkin Loaf?

There is a difference of 138 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.