Turkey Jerky vs Fritos creamy cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Turkey Jerky
Fritos creamy cheese
The Verdict: Which is Better?
When placing Turkey Jerky and Fritos creamy cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Turkey Jerky is the clear winner. With 96 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Turkey Jerky contains significantly more sugar (10.6g) compared to the milder Fritos creamy cheese (0.88g). If you are monitoring your insulin levels or trying to cut down on sweets, Fritos creamy cheese is undeniably the healthier pick.
Looking to build muscle? Turkey Jerky offers a protein boost with 49.4g per 100g, outperforming Fritos creamy cheese in this category.
Frequently Asked Questions
Which is healthier: Turkey Jerky or Fritos creamy cheese?
It depends on your goals. Turkey Jerky has 282 calories, while Fritos creamy cheese has 378.42 calories. Check the detailed table above for sugar and fat content.
Is Turkey Jerky vegan?
No, Turkey Jerky is not certified vegan.
What is the calorie difference between Turkey Jerky and Fritos creamy cheese?
There is a difference of 96 calories per 100g between the two products.
