Turkey Jerky vs Chicken Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Turkey Jerky
Chicken Spread
The Verdict: Which is Better?
When placing Turkey Jerky and Chicken Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Turkey Jerky is the clear winner. With 72 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Turkey Jerky contains significantly more sugar (1.79g) compared to the milder Chicken Spread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chicken Spread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Turkey Jerky or Chicken Spread?
It depends on your goals. Turkey Jerky has 161 calories, while Chicken Spread has 233.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Turkey Jerky vegan?
No, Turkey Jerky is not certified vegan.
What is the calorie difference between Turkey Jerky and Chicken Spread?
There is a difference of 72 calories per 100g between the two products.
