Head-to-Head Analysis

Turkey, Pesto & Swiss Cheese Pockets vs Thin Brown Rice Cakes Lightly Salted

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Turkey, Pesto & Swiss Cheese Pockets

Turkey, Pesto & Swiss Cheese Pockets

Not Vegan
VS
Top Pick
Package of Thin Brown Rice Cakes Lightly Salted

Thin Brown Rice Cakes Lightly Salted

Not Vegan
Nutritional Facts (per 100g)
378 kcal
Energy
357 kcal
5.6g
Sugars
0g
22.2g
Fat
0g
14.4g
Protein
7.1g
1.6g
Salt
0.6g

The Verdict: Which is Better?

When placing Turkey, Pesto & Swiss Cheese Pockets and Thin Brown Rice Cakes Lightly Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Turkey, Pesto & Swiss Cheese Pockets is the more energy-dense option here, packing 21 more calories per 100g than Thin Brown Rice Cakes Lightly Salted. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Turkey, Pesto & Swiss Cheese Pockets contains significantly more sugar (5.56g) compared to the milder Thin Brown Rice Cakes Lightly Salted (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Thin Brown Rice Cakes Lightly Salted is undeniably the healthier pick.

Looking to build muscle? Turkey, Pesto & Swiss Cheese Pockets offers a protein boost with 14.4g per 100g, outperforming Thin Brown Rice Cakes Lightly Salted in this category.

Frequently Asked Questions

Which is healthier: Turkey, Pesto & Swiss Cheese Pockets or Thin Brown Rice Cakes Lightly Salted?

It depends on your goals. Turkey, Pesto & Swiss Cheese Pockets has 378 calories, while Thin Brown Rice Cakes Lightly Salted has 357 calories. Check the detailed table above for sugar and fat content.

Is Turkey, Pesto & Swiss Cheese Pockets vegan?

No, Turkey, Pesto & Swiss Cheese Pockets is not certified vegan.

What is the calorie difference between Turkey, Pesto & Swiss Cheese Pockets and Thin Brown Rice Cakes Lightly Salted?

There is a difference of 21 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.