turkey sandwich vs Butter shortbread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
turkey sandwich
Butter shortbread
The Verdict: Which is Better?
When placing turkey sandwich and Butter shortbread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, turkey sandwich is the clear winner. With 301 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, turkey sandwich takes the lead with only 7.64g of sugar per 100g, whereas Butter shortbread contains 21.43g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? turkey sandwich offers a protein boost with 14.7g per 100g, outperforming Butter shortbread in this category.
Frequently Asked Questions
Which is healthier: turkey sandwich or Butter shortbread?
turkey sandwich appears to be the healthier option generally, as it has less sugar and fewer calories.
Is turkey sandwich vegan?
No, turkey sandwich is not certified vegan.
What is the calorie difference between turkey sandwich and Butter shortbread?
There is a difference of 301 calories per 100g between the two products.
