turkey sandwich vs Cheez-It Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
turkey sandwich
Cheez-It Original
The Verdict: Which is Better?
When placing turkey sandwich and Cheez-It Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, turkey sandwich is the clear winner. With 248 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. turkey sandwich contains significantly more sugar (7.64g) compared to the milder Cheez-It Original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez-It Original is undeniably the healthier pick.
Looking to build muscle? turkey sandwich offers a protein boost with 14.7g per 100g, outperforming Cheez-It Original in this category.
Frequently Asked Questions
Which is healthier: turkey sandwich or Cheez-It Original?
It depends on your goals. turkey sandwich has 235 calories, while Cheez-It Original has 482.75862068966 calories. Check the detailed table above for sugar and fat content.
Is turkey sandwich vegan?
No, turkey sandwich is not certified vegan.
What is the calorie difference between turkey sandwich and Cheez-It Original?
There is a difference of 248 calories per 100g between the two products.
