Turkey Sausage vs Vermont Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Turkey Sausage
Vermont Cheddar
The Verdict: Which is Better?
When placing Turkey Sausage and Vermont Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Turkey Sausage is the clear winner. With 1145 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Turkey Sausage contains significantly more sugar (3.16g) compared to the milder Vermont Cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Vermont Cheddar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Turkey Sausage or Vermont Cheddar?
It depends on your goals. Turkey Sausage has 305 calories, while Vermont Cheddar has 1450 calories. Check the detailed table above for sugar and fat content.
Is Turkey Sausage vegan?
No, Turkey Sausage is not certified vegan.
What is the calorie difference between Turkey Sausage and Vermont Cheddar?
There is a difference of 1145 calories per 100g between the two products.
