Turkey sausage, egg white, and cheese vs Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Turkey sausage, egg white, and cheese
Tortilla Chips
The Verdict: Which is Better?
When placing Turkey sausage, egg white, and cheese and Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Turkey sausage, egg white, and cheese is the clear winner. With 286 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Turkey sausage, egg white, and cheese contains significantly more sugar (2g) compared to the milder Tortilla Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla Chips is undeniably the healthier pick.
Looking to build muscle? Turkey sausage, egg white, and cheese offers a protein boost with 18g per 100g, outperforming Tortilla Chips in this category.
Frequently Asked Questions
Which is healthier: Turkey sausage, egg white, and cheese or Tortilla Chips?
It depends on your goals. Turkey sausage, egg white, and cheese has 250 calories, while Tortilla Chips has 536 calories. Check the detailed table above for sugar and fat content.
Is Turkey sausage, egg white, and cheese vegan?
No, Turkey sausage, egg white, and cheese is not certified vegan.
What is the calorie difference between Turkey sausage, egg white, and cheese and Tortilla Chips?
There is a difference of 286 calories per 100g between the two products.
