Turkey Sausage Patties vs Traditionally Brewed Less Sodium Soy Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Turkey Sausage Patties
Traditionally Brewed Less Sodium Soy Sauce
The Verdict: Which is Better?
When placing Turkey Sausage Patties and Traditionally Brewed Less Sodium Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Turkey Sausage Patties is the more energy-dense option here, packing 240 more calories per 100g than Traditionally Brewed Less Sodium Soy Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Turkey Sausage Patties contains significantly more sugar (3.84g) compared to the milder Traditionally Brewed Less Sodium Soy Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Traditionally Brewed Less Sodium Soy Sauce is undeniably the healthier pick.
Looking to build muscle? Turkey Sausage Patties offers a protein boost with 30.7g per 100g, outperforming Traditionally Brewed Less Sodium Soy Sauce in this category.
Frequently Asked Questions
Which is healthier: Turkey Sausage Patties or Traditionally Brewed Less Sodium Soy Sauce?
It depends on your goals. Turkey Sausage Patties has 307 calories, while Traditionally Brewed Less Sodium Soy Sauce has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Turkey Sausage Patties vegan?
No, Turkey Sausage Patties is not certified vegan.
What is the calorie difference between Turkey Sausage Patties and Traditionally Brewed Less Sodium Soy Sauce?
There is a difference of 240 calories per 100g between the two products.
