Turkey Summer Sausage vs Deli Shaved Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Turkey Summer Sausage
Deli Shaved Ham
The Verdict: Which is Better?
When placing Turkey Summer Sausage and Deli Shaved Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Turkey Summer Sausage is the more energy-dense option here, packing 40 more calories per 100g than Deli Shaved Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Turkey Summer Sausage takes the lead with only 1.79g of sugar per 100g, whereas Deli Shaved Ham contains 3.45g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Turkey Summer Sausage offers a protein boost with 21.4g per 100g, outperforming Deli Shaved Ham in this category.
Frequently Asked Questions
Which is healthier: Turkey Summer Sausage or Deli Shaved Ham?
It depends on your goals. Turkey Summer Sausage has 161 calories, while Deli Shaved Ham has 120.69 calories. Check the detailed table above for sugar and fat content.
Is Turkey Summer Sausage vegan?
No, Turkey Summer Sausage is not certified vegan.
What is the calorie difference between Turkey Summer Sausage and Deli Shaved Ham?
There is a difference of 40 calories per 100g between the two products.
