Turkey Summer Sausage vs Diced ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Turkey Summer Sausage
Diced ham
The Verdict: Which is Better?
When placing Turkey Summer Sausage and Diced ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Turkey Summer Sausage is the more energy-dense option here, packing 36 more calories per 100g than Diced ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Turkey Summer Sausage offers a protein boost with 21.4g per 100g, outperforming Diced ham in this category.
Frequently Asked Questions
Which is healthier: Turkey Summer Sausage or Diced ham?
It depends on your goals. Turkey Summer Sausage has 161 calories, while Diced ham has 125 calories. Check the detailed table above for sugar and fat content.
Is Turkey Summer Sausage vegan?
No, Turkey Summer Sausage is not certified vegan.
What is the calorie difference between Turkey Summer Sausage and Diced ham?
There is a difference of 36 calories per 100g between the two products.
