turkey & swiss vs Extra Refreshers Spearmint
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
turkey & swiss
Extra Refreshers Spearmint
The Verdict: Which is Better?
When placing turkey & swiss and Extra Refreshers Spearmint side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, turkey & swiss is the clear winner. With 55 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. turkey & swiss contains significantly more sugar (4.5g) compared to the milder Extra Refreshers Spearmint (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Refreshers Spearmint is undeniably the healthier pick.
Looking to build muscle? turkey & swiss offers a protein boost with 12.5g per 100g, outperforming Extra Refreshers Spearmint in this category.
Frequently Asked Questions
Which is healthier: turkey & swiss or Extra Refreshers Spearmint?
It depends on your goals. turkey & swiss has 195 calories, while Extra Refreshers Spearmint has 250 calories. Check the detailed table above for sugar and fat content.
Is turkey & swiss vegan?
No, turkey & swiss is not certified vegan.
What is the calorie difference between turkey & swiss and Extra Refreshers Spearmint?
There is a difference of 55 calories per 100g between the two products.
