Head-to-Head Analysis

turkey & swiss vs Sweet and Spicy Trail Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of turkey & swiss

turkey & swiss

Not Vegan
VS
Package of Sweet and Spicy Trail Mix

Sweet and Spicy Trail Mix

Not Vegan
Nutritional Facts (per 100g)
195 kcal
Energy
520 kcal
4.5g
Sugars
18g
5.5g
Fat
38g
12.5g
Protein
18g
1.3g
Salt
1.2g

The Verdict: Which is Better?

When placing turkey & swiss and Sweet and Spicy Trail Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, turkey & swiss is the clear winner. With 325 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, turkey & swiss takes the lead with only 4.5g of sugar per 100g, whereas Sweet and Spicy Trail Mix contains 18g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: turkey & swiss or Sweet and Spicy Trail Mix?

turkey & swiss appears to be the healthier option generally, as it has less sugar and fewer calories.

Is turkey & swiss vegan?

No, turkey & swiss is not certified vegan.

What is the calorie difference between turkey & swiss and Sweet and Spicy Trail Mix?

There is a difference of 325 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.