Turrón de Maní vs Low fat Greek style yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Turrón de Maní
Low fat Greek style yogurt
The Verdict: Which is Better?
When placing Turrón de Maní and Low fat Greek style yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Turrón de Maní is the more energy-dense option here, packing 321 more calories per 100g than Low fat Greek style yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Turrón de Maní contains significantly more sugar (56g) compared to the milder Low fat Greek style yogurt (5.8000001907349g). If you are monitoring your insulin levels or trying to cut down on sweets, Low fat Greek style yogurt is undeniably the healthier pick.
Looking to build muscle? Turrón de Maní offers a protein boost with 12g per 100g, outperforming Low fat Greek style yogurt in this category.
Frequently Asked Questions
Which is healthier: Turrón de Maní or Low fat Greek style yogurt?
It depends on your goals. Turrón de Maní has 392 calories, while Low fat Greek style yogurt has 71 calories. Check the detailed table above for sugar and fat content.
Is Turrón de Maní vegan?
No, Turrón de Maní is not certified vegan.
What is the calorie difference between Turrón de Maní and Low fat Greek style yogurt?
There is a difference of 321 calories per 100g between the two products.
