Turtles vs Cheese buns
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Turtles
Cheese buns
The Verdict: Which is Better?
When placing Turtles and Cheese buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Turtles is the more energy-dense option here, packing 139 more calories per 100g than Cheese buns. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Turtles contains significantly more sugar (51.5g) compared to the milder Cheese buns (23.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheese buns is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Turtles or Cheese buns?
It depends on your goals. Turtles has 515 calories, while Cheese buns has 376.47 calories. Check the detailed table above for sugar and fat content.
Is Turtles vegan?
No, Turtles is not certified vegan.
What is the calorie difference between Turtles and Cheese buns?
There is a difference of 139 calories per 100g between the two products.
