Tuscan Bean & Rice soup - Organic vs Sardines in Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tuscan Bean & Rice soup - Organic
Sardines in Water
The Verdict: Which is Better?
When placing Tuscan Bean & Rice soup - Organic and Sardines in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Tuscan Bean & Rice soup - Organic is the clear winner. With 109 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Tuscan Bean & Rice soup - Organic contains significantly more sugar (1.63g) compared to the milder Sardines in Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sardines in Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Tuscan Bean & Rice soup - Organic or Sardines in Water?
It depends on your goals. Tuscan Bean & Rice soup - Organic has 65 calories, while Sardines in Water has 174 calories. Check the detailed table above for sugar and fat content.
Is Tuscan Bean & Rice soup - Organic vegan?
No, Tuscan Bean & Rice soup - Organic is not certified vegan.
What is the calorie difference between Tuscan Bean & Rice soup - Organic and Sardines in Water?
There is a difference of 109 calories per 100g between the two products.
