Head-to-Head Analysis

Tuscan Bean & Rice soup - Organic vs Tomato Paste

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tuscan Bean & Rice soup - Organic

Tuscan Bean & Rice soup - Organic

Not Vegan
VS
Package of Tomato Paste

Tomato Paste

Not Vegan
Nutritional Facts (per 100g)
65 kcal
Energy
90.9 kcal
1.6g
Sugars
12.1g
1.8g
Fat
0g
2g
Protein
3g
0.7g
Salt
0.2g

The Verdict: Which is Better?

When placing Tuscan Bean & Rice soup - Organic and Tomato Paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tuscan Bean & Rice soup - Organic is the clear winner. With 26 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Tuscan Bean & Rice soup - Organic takes the lead with only 1.63g of sugar per 100g, whereas Tomato Paste contains 12.1g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Tuscan Bean & Rice soup - Organic or Tomato Paste?

Tuscan Bean & Rice soup - Organic appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Tuscan Bean & Rice soup - Organic vegan?

No, Tuscan Bean & Rice soup - Organic is not certified vegan.

What is the calorie difference between Tuscan Bean & Rice soup - Organic and Tomato Paste?

There is a difference of 26 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.