Tuscan Bean & Rice soup - Organic vs Whole Kernel Sweet Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Tuscan Bean & Rice soup - Organic
Whole Kernel Sweet Corn
The Verdict: Which is Better?
When placing Tuscan Bean & Rice soup - Organic and Whole Kernel Sweet Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Tuscan Bean & Rice soup - Organic is the more energy-dense option here, packing 17 more calories per 100g than Whole Kernel Sweet Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Tuscan Bean & Rice soup - Organic takes the lead with only 1.63g of sugar per 100g, whereas Whole Kernel Sweet Corn contains 4g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Tuscan Bean & Rice soup - Organic or Whole Kernel Sweet Corn?
It depends on your goals. Tuscan Bean & Rice soup - Organic has 65 calories, while Whole Kernel Sweet Corn has 48 calories. Check the detailed table above for sugar and fat content.
Is Tuscan Bean & Rice soup - Organic vegan?
No, Tuscan Bean & Rice soup - Organic is not certified vegan.
What is the calorie difference between Tuscan Bean & Rice soup - Organic and Whole Kernel Sweet Corn?
There is a difference of 17 calories per 100g between the two products.
