Head-to-Head Analysis

Tuscan Grilled Shrimp Pasta vs Almond Windmill Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tuscan Grilled Shrimp Pasta

Tuscan Grilled Shrimp Pasta

Not Vegan
VS
Package of Almond Windmill Cookies

Almond Windmill Cookies

Not Vegan
Nutritional Facts (per 100g)
181 kcal
Energy
419.4 kcal
1.8g
Sugars
22.6g
10.8g
Fat
12.9g
11.6g
Protein
6.5g
0.8g
Salt
0.6g

The Verdict: Which is Better?

When placing Tuscan Grilled Shrimp Pasta and Almond Windmill Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tuscan Grilled Shrimp Pasta is the clear winner. With 238 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Tuscan Grilled Shrimp Pasta takes the lead with only 1.76g of sugar per 100g, whereas Almond Windmill Cookies contains 22.58g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Tuscan Grilled Shrimp Pasta offers a protein boost with 11.6g per 100g, outperforming Almond Windmill Cookies in this category.

Frequently Asked Questions

Which is healthier: Tuscan Grilled Shrimp Pasta or Almond Windmill Cookies?

Tuscan Grilled Shrimp Pasta appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Tuscan Grilled Shrimp Pasta vegan?

No, Tuscan Grilled Shrimp Pasta is not certified vegan.

What is the calorie difference between Tuscan Grilled Shrimp Pasta and Almond Windmill Cookies?

There is a difference of 238 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.