Head-to-Head Analysis

Tuscan wheat vs Orange Marmalade Spread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tuscan wheat

Tuscan wheat

Not Vegan
VS
Package of Orange Marmalade Spread

Orange Marmalade Spread

Not Vegan
Nutritional Facts (per 100g)
167 kcal
Energy
200 kcal
0g
Sugars
0.1g
0g
Fat
0g
8.3g
Protein
0g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Tuscan wheat and Orange Marmalade Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tuscan wheat is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Tuscan wheat offers a protein boost with 8.33g per 100g, outperforming Orange Marmalade Spread in this category.

Frequently Asked Questions

Which is healthier: Tuscan wheat or Orange Marmalade Spread?

Tuscan wheat appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Tuscan wheat vegan?

No, Tuscan wheat is not certified vegan.

What is the calorie difference between Tuscan wheat and Orange Marmalade Spread?

There is a difference of 33 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.