Head-to-Head Analysis

Tuscan wheat vs Vanilla Bean Granola

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Tuscan wheat

Tuscan wheat

Not Vegan
VS
Package of Vanilla Bean Granola

Vanilla Bean Granola

Not Vegan
Nutritional Facts (per 100g)
167 kcal
Energy
554 kcal
0g
Sugars
10.7g
0g
Fat
46.4g
8.3g
Protein
14.3g
0.9g
Salt
0g

The Verdict: Which is Better?

When placing Tuscan wheat and Vanilla Bean Granola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Tuscan wheat is the clear winner. With 387 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Tuscan wheat takes the lead with only 0g of sugar per 100g, whereas Vanilla Bean Granola contains 10.7g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Tuscan wheat or Vanilla Bean Granola?

Tuscan wheat appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Tuscan wheat vegan?

No, Tuscan wheat is not certified vegan.

What is the calorie difference between Tuscan wheat and Vanilla Bean Granola?

There is a difference of 387 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.