Head-to-Head Analysis

Twin Ham Sandwuiches vs Beef & Bean Burrito

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Twin Ham Sandwuiches

Twin Ham Sandwuiches

Not Vegan
VS
Top Pick
Package of Beef & Bean Burrito

Beef & Bean Burrito

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
254 kcal
5g
Sugars
0g
14g
Fat
12g
21g
Protein
7.8g
3.9g
Salt
0.7g

The Verdict: Which is Better?

When placing Twin Ham Sandwuiches and Beef & Bean Burrito side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Twin Ham Sandwuiches is the more energy-dense option here, packing 146 more calories per 100g than Beef & Bean Burrito. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Twin Ham Sandwuiches contains significantly more sugar (5g) compared to the milder Beef & Bean Burrito (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Beef & Bean Burrito is undeniably the healthier pick.

Looking to build muscle? Twin Ham Sandwuiches offers a protein boost with 21g per 100g, outperforming Beef & Bean Burrito in this category.

Frequently Asked Questions

Which is healthier: Twin Ham Sandwuiches or Beef & Bean Burrito?

It depends on your goals. Twin Ham Sandwuiches has 400 calories, while Beef & Bean Burrito has 254 calories. Check the detailed table above for sugar and fat content.

Is Twin Ham Sandwuiches vegan?

No, Twin Ham Sandwuiches is not certified vegan.

What is the calorie difference between Twin Ham Sandwuiches and Beef & Bean Burrito?

There is a difference of 146 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.