Head-to-Head Analysis

Twin Ham Sandwuiches vs Private Selection Party Sub

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Twin Ham Sandwuiches

Twin Ham Sandwuiches

Not Vegan
VS
Top Pick
Package of Private Selection Party Sub

Private Selection Party Sub

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
0 kcal
5g
Sugars
0g
14g
Fat
0g
21g
Protein
0g
3.9g
Salt
0g

The Verdict: Which is Better?

When placing Twin Ham Sandwuiches and Private Selection Party Sub side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Twin Ham Sandwuiches is the more energy-dense option here, packing 400 more calories per 100g than Private Selection Party Sub. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Twin Ham Sandwuiches contains significantly more sugar (5g) compared to the milder Private Selection Party Sub (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Private Selection Party Sub is undeniably the healthier pick.

Looking to build muscle? Twin Ham Sandwuiches offers a protein boost with 21g per 100g, outperforming Private Selection Party Sub in this category.

Frequently Asked Questions

Which is healthier: Twin Ham Sandwuiches or Private Selection Party Sub?

It depends on your goals. Twin Ham Sandwuiches has 400 calories, while Private Selection Party Sub has 0 calories. Check the detailed table above for sugar and fat content.

Is Twin Ham Sandwuiches vegan?

No, Twin Ham Sandwuiches is not certified vegan.

What is the calorie difference between Twin Ham Sandwuiches and Private Selection Party Sub?

There is a difference of 400 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.